Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
(via get-toned-and-fit)
How I got my splits! (click on photos to make them bigger)
Stretch 1 - Try not to let the front knee come beyond the toes. Having your toes on your back leg curled under will make it slightly easier for beginners.
Stretch 2 - Stand up with your legs apart and just get as low as you can go!
Stretch 3 - Sit back on one leg (so your foot is under your bum) with the other leg straight in front, and bend over your front leg as far as you can.
Stretch 4 - One leg bent in front and the other directly behind. This yoga pose is called One Legged Pigeon
Stretch 5 - Yoga mermaid pose, don’t stress if you can’t do this straight away, it’s a big quad stretcher, don’t force this - it’ll come with time!
Do all stretches on both legs!
- Do these AFTER you are warmed up (I suggest cardio) otherwise you may hurt yourself.
- Practise every day with one day rest and try to hold each pose for at least 30 seconds.
- It took me 1.5 months to get my right split and 2 months to get my left. Everyone is different so you could need more or less time than I did, but be patient!
- LISTEN TO YOUR BODY!! If your muscles are really hurting, light stretching only! Don’t force it!
- Take rests days!! VERY IMPORTANT. Your muscles need rest to repair otherwise you will overstretch and hurt yourself.
I track the tag #beckyfitness, I’d love to see your split progress!!
(via icanbeskinny77)
Cellulite is a symptom of “reduced lymph circulation,” says a weight loss expert Atma Levitt. This decreased circulation causes the lymph to be deposited in different parts of our body forming what we know as cellulite which leads to unsightly weight gain and spongy thighs. Yoga is an important way to combat this condition.
Read more: http://www.fitnessrepublic.com/yoga/poses/yoga-poses-for-cellulite.html
(via yogabound)
INTENSE ABS WORKOUT!!
MIN 25 reps per exercise!
Get rid of the tummy pouch and achieve that desired 6 pack by summer 2013!
(via motiveweight)
I get a lot of asks in my messages for specific workouts & even though I tag them on my Q&As link, people still ask and I’m either really busy & can’t answer/ feel bad, or repeat answer.
So here you go people, my work out for everything. Like/reblog!
Do this in your own room to music! Choose…
HEALTHY THICK & CHEWY VEGAN WALNUT BROWNIES
makes about 12 brownies:
- 1 cup of flour (wholegrain to make it super healthy)
- 1 tsp baking powder
- 1 tsp salt
- 1 cup of brown sugar
- 3/4 cup of 100% cocoa powder
- 1 cup rice milk or soy milk
- 1 tsp vanilla extract
- 1/2 cup of apple sauce
- 1/2 cup or more of crushed walnuts
Mix all dry ingredients together in a bowl; in a separate bowl combine all moist ingredients. Once both mixtures are well stirred, slowly add the wet part to the dry part. Mix until its a nice chocolatey mess. To check taste and consistency have a little try and add whatever you feel is lacking, i.e. more sugar, more vanilla or maybe some nutmeg?
Poor the finished mixture into a greased cake tray and pop it into a preheated oven at around 200 degrees for 30 - 40 minutes. To make sure its baked all the way through stick a clean sharp knife into the brownies; if the knife comes out with no brownie residue it’s ready. Enjoy!
P.s. Adding some chocolate spread as glazing makes these brownies extra delicious.
(via mayur-asana)
For this edit, I took information from one place : source
(Click the images to enlarge)
(via noglutesnoglory)
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
(via fitandwild)
